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Symptoms of ADHD in Adult Women Girls and women can suffer from ADHD. While both men and boys are diagnosed with ADHD more frequently but it is also possible for women to suffer from the disorder. But persistent stereotypes, referral biases internalized symptoms and comorbidities make it difficult for them to be properly assessed and treated. Many women develop coping strategies to hide their ADHD symptoms and conform to social expectations, but these strategies can be unsustainable and unhealthy. Here are a few of the most commonly reported symptoms of ADHD in adult women. 1. Unfocused attention Women with ADHD tend to feel overwhelmed by daily tasks. It is often difficult to keep track of deadlines, emails, and meetings. They may also be more likely to overlook important events or appointments. They might also have trouble staying focused in noisy or crowded surroundings. This can cause them to miss out on opportunities and lower quality work. For many adults with ADHD the challenges they face can be seen as a reflection of their character or performance, and can cause frustration. Many adults with ADHD experience a low sense of self and a negative view of their body. They may also struggle to maintain relationships and develop effective coping strategies. In some cases they will turn to unhealthy coping methods like excessive drinking or drug use. This can make it harder for others to recognize that they're struggling, and can delay the diagnosis. Adults suffering from ADHD might be more sensitive to criticism or failure. This can cause them to internalize their problems and make it difficult to seek assistance. As a result, they may have issues with relationships and may have a difficult time finding work that is meaningful. They could also be more prone to anxiety, depression and mood swings. In certain instances these symptoms may cause the development of a mental health issue like non-suicidal self-injury (NSSI) which could be manifested through burning, cutting or scratching. ADHD is more common among men and boys, but symptoms can linger and affect many areas of your life. It is crucial for women to identify the signs and seek a thorough assessment from a health care professional. A proper diagnosis can lead to better management of symptoms and a higher quality of life. 2. Disorganization Women suffering from ADHD often feel overwhelmed and feel like their lives are in chaos. They might miss deadlines or find it difficult to manage household or work-related tasks such as paying bills and keeping the track of appointments. Their home and finances could be cluttered, and they may struggle to maintain healthy relationships and a stable job. what is adult ADHD symptoms can cause frustration and misunderstandings in relationships with friends, partners and coworkers. These issues can cause strained or even broken connections and feelings of loneliness. Forgetfulness, difficulty in listening and the tendency to “zone out”, or stop paying attention, may result in misunderstandings between loved ones. Symptoms of emotional dysregulation, impulsivity and mood swings are more common among women suffering from ADHD than men, and can be highly disruptive to personal and professional. Women with untreated ADHD may feel overwhelmed by the responsibilities and expectations of family, work, and society, and might be more sensitive to criticism or harsh judgment. The good news is that there are ways to reduce the impact of these symptoms. Treatment options for many adults include lifestyle changes, the use of specialized tools for organizing, as well as prescription stimulant medications. Women with ADHD typically have a harder time than men to hide their ADHD symptoms and, as a consequence, may go undiagnosed until the age of adulthood. They are more likely to suffer from comorbid disorders like anxiety and depression which can worsen the effects of untreated ADHD. Women may also struggle to keep stable relationships and jobs and can suffer from low self esteem and chronic stress. *Sex refers a person's chromosomes and hormones; gender refers to the internal perception of oneself as a man, woman, nonbinary or other gender identity. Mental health issues are usually diagnosed by both. 3. Anxiety Women who suffer from ADHD are more likely to experience depression and anxiety. These feelings can be exacerbated if you are unable to keep track of your daily tasks and appointments. This can cause health problems like missed appointments, late payments and even debt. ADHD can trigger emotional dysregulation, impulsivity, and forgetfulness and can cause relationships problems with partners, friends and colleagues. Many women come up with strategies to hide their symptoms. This can make it difficult for others to recognize that they have difficulty staying organized and focused. These strategies of coping could be healthy, such as creating an annual schedule or establishing phone reminders or they could be harmful, such as relying on alcohol or other drugs to manage or overcome their difficulties. These coping skills can create an unhealthy cycle of self-doubt and stress for women, causing them to feel that they aren't successful or productive, which could add to feelings of anxiety and depression. Women with ADHD may also feel that they aren't accepted or don't meet social expectations. This can lead to feelings of self-doubt and frustration. They may also face challenges at work, including difficulties with organizational skills adhering to company policies or sticking to a standard 9-to-5 routine. They may have difficulty managing their finances due to disorganization and impulsive spending, or they could have difficulty keeping up with work-related assignments or completing homework. ADHD can be a chronic condition that requires lifelong care, particularly when it affects women and girls. Despite its prevalence yet, it is often undiagnosed, misunderstood, and not treated. Remaining stereotypes, referral bias, internalized symptoms, comorbidities and hormonal changes all contribute to the unique symptom-based presentation of ADHD in females. 4. Impulsivity Women who suffer from ADHD can have difficulty controlling their emotions and impulses. They can be easily annoyed or overly exuberant, and they may lose track of their time or be late for an event. They might also have difficulty understanding body speech or recognizing social signals. This can cause problems at work or with relationships. They could be susceptible to arguments or spend too much time with interests and hobbies that are not important to them. They might also have trouble keeping friendships and creating new connections due to the fact that they struggle to keep their promises and commitments. Women tend to be better in developing coping mechanisms to aid in reducing their ADHD symptoms, making it difficult for them to be diagnosed than men. They might, for example develop routines to assist them in staying organized, or utilize apps to remind them of their schedules. They may also alter their behaviour to comply with norms and expectations set by society. They might even hide their symptoms by using alcohol or drugs to manage and avoid serious health issues in the long term. Certain people with ADHD do not completely overcome the symptoms. About 60 percent of women with ADHD in childhood continue to have the condition into adulthood, compared to 30% of men. Professional therapy can be beneficial for those who do not see relief from medications or lifestyle changes. There are many options, such as life coaching, career coaching, and counseling, along with medications like stimulants. Exercise is an effective method to improve your mood and increasing your energy. It releases neurotransmitters to boost attention and motivation and can also ease anxiety and stress. 5. Reactivity to emotions Girls and women with ADHD are often afflicted by emotional reactivity. They may have trouble regulating their emotions and how they express them. This can cause frustration for themselves as well as others. A person with ADHD may get angry when a friend criticizes them however, she may not be able to calm down to discuss the issue in a rational way. She might also be unable to “pause her reaction” by identifying body cues such as flushed skin or breath shortness that suggest she is stressed or overwhelmed. This difficulty regulating their emotions can cause more stress and misunderstandings in relationships, and can make those with ADHD more susceptible to anxiety or depression. It can also cause problems when it comes to social interactions, because it can be difficult to gauge other people's moods and pick up on social signals. In certain situations, ADHD people may appear emotionally detached and uninterested towards their friends or loved one even though they care about them. In other situations they may avoid situations that trigger emotions to avoid feeling a strong emotion. Gender bias is common among doctors and the impact of ADHD on women can be easily overlooked due to the nature of their symptoms. Many women conceal their ADHD symptoms and when they do manifest, they are more likely to be misdiagnosed as mood or anxiety disorders. If you're experiencing these symptoms, it may be beneficial to talk to an experienced mental health professional who has experience in working with women and girls who suffer from ADHD. They can validate your experiences, show you how to use strategies like pacing and self-awareness and provide psychoeducation for your family which can help you understand how to recognize and respond to your ADHD symptoms in the near future.